Access Consciousness Bars®
32 bars of energy run through and around your head which store the electromagnetic components of thoughts, feelings and emotions. Releasing the limitations of these components held in your belief system and body provides access to more of your consciousness
A type of Asian healing art based on ancient Japanese and Chinese medicine. A practitioner puts pressure on specific points on the body with his or her fingers in order to relieve pain and discomfort, prevent tension-related ailments, and promote good health.
The Chinese practice of gently inserting fine needles into the body at specific points to cure disease, relieve pain and balance the energy systems in the body.
Dominant sub-school of the Vedanta school of Hindu philosophy.
"The Book of Life," can be equated to the universe's super-computer system. ... More than just a reservoir of events, the Akashic Records contain every deed, word, feeling, thought, and intent that has ever occurred at any time in the history of the world.
A holistic and human-centered approach to medicine that uses all of the tools of conventional medicine, as well as aspects of spiritual science to assess each individual as a whole entity–physical body, life force, spirit and individual soul quality. The treatment process is based upon the uniqueness of the individual. All anthroposophic treatments are designed to stimulate the patient’s powers of self-healing, with emphasis on restoring the balance of bodily functions and strengthening the forces of individuality and autonomy in the organism.
In personal development, an affirmation is a form of autosuggestion in which a statement of a desirable intention or condition of the world or the mind is deliberately meditated on and/or repeated in order to implant it in the mind.
Alpha and Omega
Appellation of God in the book of Revelation (verses 1:8, 21:6, and 22:13). Its meaning is found in the fact that Alpha and Omega are respectively the first and last letters of the Greek alphabet. This would be similar to referring to someone in English as "the A to Z".
Altered States of Consciousness
Any state which is significantly different from a normative waking beta wave state. The expression was coined by Charles Tart and describes induced changes in one's mental state, almost always temporary. A synonymous phrase is "altered states of awareness".
Selfless concern for the welfare of others. It is a traditional virtue in many cultures, and central to many religious traditions. In English, this idea was often described as the Golden rule of ethics. In Buddhism it is considered a fundamental property of human nature.
An angel is a supernatural being found in many religions. In scripture, they typically act as messengers, as held by the three prominent monotheistic faiths, Christianity, Judaism and Islam.
Refers to belief systems that, unlike Christianity, attribute personalized souls to animals, plants, and other material objects, governing, to some degree, their existence.
The concept of psychological archetypes was advanced by the Swiss psychiatrist Carl Jung, c. 1919, and generally adopted in the social sciences. In Jung's psychological framework archetypes are innate, universal prototypes for ideas and may be used to interpret observations. A group of memories and interpretations associated with an archetype is a complex, e.g. a mother complex associated with the mother archetype.
Commonly associated with complementary and alternative medicine (CAM), is the use of volatile liquid plant materials, known as essential oils (EOs), and other scented compounds from plants for the purpose of affecting a person's mood or health.
In various descendants and offshoots of theosophy, are held to be a group of spiritually-enlightened beings, who in past incarnations were ordinary humans, but who have undergone a process of spiritual transformation.
Describes a life characterized by abstinence from worldly pleasures (austerity). Those who practice ascetic lifestyles often perceive their practices as virtuous and pursue them to achieve greater spirituality.
Relating to a subtle body and plane of existence that coexist with and survive the death of the human physical body.
The astral body refers to the concept of a subtle body which exists alongside the physical body, as a vehicle of the soul or consciousness. It is usually understood as being of an emotional nature and, as such, it is equated to the desire body or emotional body
The astral plane, also called the astral world or desire world, is a plane of existence according to esoteric philosophies, some religious teachings and New Age thought.
Out-of-body experiences (OBEs) achieved either awake or via lucid dreaming, deep meditation, or use of psychotropics. The consciousness or soul has transferred into an astral body which moves in the astral plane.
The study of the motions and relative positions of the planets, sun, and moon, interpreted in terms of human characteristics and activities. The divination of the influences of the stars and planets on human affairs and terrestrial events by their positions and aspects.
Astrological Age (Cycles of the ages)
An astrological age is a time period in astrology which is believed by some to cause major changes in the Earth's inhabitants' development. It roughly corresponds to the time taken for the vernal equinox to move through one of the twelve constellations of the zodiac.
Astrological Age of Aquarius
Thought to bring with it an era of universal brotherhood rooted in reason where it will be possible to solve social problems in a manner equitable to all and with greater opportunity for intellectual and spiritual improvement. It is generally described by astrologers that in the Age of Aquarius there will be a blending of religion and science to such a degree that a religious science and a scientific religion will be formed.
Energy field emanating from the surface of a person or object. This emanation is visualized as an outline of cascading color and may be held to represent soul vibrations, chakric emergence, or a reflection of surrounding energy fields.
Process by which an individual trains the subconscious mind to believe something, or systematically schematizes the person's own mental associations, usually for a given purpose. This is accomplished through self-hypnosis methods or repetitive, constant self-affirmations.
In Hindu philosophy, most commonly refers to the incarnation (bodily manifestation) of a higher being (deva), or the Supreme Being (God) onto planet Earth. The Sanskrit word avatara- literally means "descent" (avatarati) and usually implies a deliberate descent into lower realms of existence for special purposes.
A method of testing muscles to find imbalances in the body. Rebalancing using massage of lymphatic areas, holding neurovascular points, running acupuncture meridians, holding acupuncture points, finding the proper nutritional support and addressing emotional aspects that are involved. Applied Kinesiology is utilized to establish communication with higher self and sub-consciousness mind.
The use of essential oils extracted from plants and herbs to treat conditions ranging from infections and skin disorders to immune deficiencies and stress. Essential oils are widely used throughout Europe and a system of medical Aromatherapy is currently practiced in France.
The study of the interaction between the planets, stars and the astrological signs. The relationships between them and their interactions are mathematically based, and Astrology studies these mathematical cycles. Each Sign represents a different aspect of the whole human; Aries starts the cycle, representing the Self, and Pisces completes it, representing the mass unconscious of all mankind. In between, each other Sign carries the energy of a different phase of (wo)man’s evolution within the universe.
Practiced in India for the past five thousand years, Ayurvedic (meaning “science of life’) is a comprehensive system that combines natural therapies with a highly personalized approach to treatment of disease. Ayurvedic medicine places equal emphasis on body, mind and spirit, and strives to restore the innate harmony of the individual.
Quantum biofeedback is a computerized energetic device that detects and assesses imbalances in the body, then emits healthy, balancing frequencies back to the body. It works by reducing the stresses on a body at the electro-magnetic level caused by food, toxins, hormones, nutrient deficiencies, allergies, parasites, emotions, environment, genetics, and lifestyle. The system searches for stress patterns in the body and then administers appropriate therapies to help the body correct any imbalances found.
The term bodywork refers to therapies such as massage, deep tissue manipulation, movement awareness, and energy balancing, which are employed to improve the structure and functions of the human body. Bodywork in all its forms helps to reduce pain, soothe injured muscles, stimulate blood and lymphatic circulation, and promote deep relaxation and enable the body to rally its own recuperative powers.
A series of gentle, simple non-invasive moves performed across muscle fibers and connective tissue, in a succession with waiting periods, incorporated into the session. The resting time allows the brain to assimilate, correlated and create a positive response to the area being treated. All body systems are accessed allowing muscle and nerve tissue to relax, toxins shed, circulation increased.
The human breath has long been honored as a powerful pathway within the self to relieve pain, release blocked emotions, and deepen states of spirituality. Indian “prana,” Chinese “chi” and Japanese “ki” refer to the power of breath and its basic life force energy which enable all living things. When we restrict this life force we create disharmony and dis-ease. Breath Work uses the full dynamics of our natural breathing path to open restricted patterns to access both the inner world and the higher self for personal healing and well-being. Practices such as Rebirthing, Hypnosis, Yoga, Chi Kung and Shamanic healing are all forms of this transformational tool.
Biofeedback is a form of complementary and alternative medicine (CAM) which involves measuring a subject's bodily processes such as blood pressure, heart rate, skin temperature, galvanic skin response (sweating), and muscle tension and conveying such information to him or her in real-time in order to raise his or her awareness and conscious control of the related physiological activities.
Bodhi is the Pali and Sanskrit word for (spiritual) "awakening".
Cranial Sacral (CranioSacral)Therapy
A holistic, hands-on technique involving gentle manipulation of the bones of the skull, the underlying meningeal membranes, and the nerve endings in the scalp. A practitioner is able to “listen” with their hands to what is called the cranial rhythmic impulse, which runs throughout our bodies.
The Causal body - originally Karana-Sarira - is a Yogic and Vedantic concept that was adopted and modified by Theosophy and Neo-Theosophy. It generally refers to the highest or innermost subtle body that veils the true soul.
Nexus of biophysical energy residing in the human body, aligned in an ascending column from the base of the spine to the top of the head. In various traditions chakras are associated with multiple physiological functions, an aspect of consciousness, a classical element, and other distinguishing characteristics.
Process of receiving messages or inspiration from invisible beings or spirits.
Chi (Ch'i, Qi, Ki)
Fundamental concept of traditional Chinese culture, Qi is believed to be part of every living thing that exists, as a kind of "life force" or "spiritual energy." It is frequently translated as "energy flow," or literally as "air" or "breath."
Chromotherapy, sometimes called color therapy or colorology, is an alternative medicine method. It is claimed that a therapist trained in chromotherapy can use color and light to balance energy wherever our bodies are lacking, be it physical, emotional, spiritual, or mental.
Ability to hear things not audible within normal hearing ranges. It includes the audible perceptions of ghosts, spirits and those who are in the astral realm.
A clairsentient person is able to perceive energy fields (through physical sensations), including a person's aura and vibrations (such as voice and how words are strung together). This may also explain the ability to "sense" the presence of non-corporeal entities, such as ghosts.
Extra-sensory perception whereas a person perceives distant objects, persons, or events, including perceiving an image hidden behind opaque objects and the detection of types of energy not normally perceptible to humans. Typically, such perception is reported in visual terms, but may also include auditory impressions (sometimes called clairaudience) or kinesthetic impressions.
Refer to the mental functions, mental processes and states of intelligent entities (humans, human organizations, highly autonomous robots), with a particular focus toward the study of such mental processes as comprehension, inferencing, decision-making, planning and learning.
Consciousness is a quality of the mind generally regarded to comprise qualities such as subjectivity, self-awareness, sentience, sapience, and the ability to perceive the relationship between oneself and one's environment. It is a subject of much research in philosophy of mind, psychology, neuroscience, and cognitive science.
In a religious sense it is a type of prayer or meditation. Within Western Christianity it is related to mysticism, and portrayed by the works of authors such as Teresa of Avila, Margery Kempe, Augustine Baker and Thomas Merton. In Eastern Christianity contemplation is to force all of the faculties of ones consciousness on God or things divine.
Cosmic consciousness is the concept that the universe is a living superorganism with which animals, including humans, interconnect, and forming a collective consciousness which spans the cosmos.
In religion, folklore, and mythology a demon (or daemon) is a supernatural being that has generally been described as a malevolent spirit, and in Christian terms it generally understood as an angel not following God.
Demonology is the systematic study of demons or beliefs about demons. Insofar as it involves exegesis, demonology is an orthodox branch of theology.
Dharma is the underlying order in nature and human life and behaviour considered to be in accord with that order. Ethically, it means 'right way of living' or 'proper conduct,' especially in a religious sense. With respect to spirituality, dharma might be considered the Way of the Higher Truths. Dharma is a central concept in religions and philosophies originating in India. These religions and philosophies are called Dharmic religions. The principal ones are Hinduism, Buddhism, Jainism and Sikhism.
Dogma is the established belief or doctrine held by a religion, ideology or any kind of organization, thought to be authoritative and not to be disputed or doubted.
Dreams contain metaphorical, symbolic, and archetypal language and images. Many are multilevel, with messages relevant to various aspects of one’s being: physical health, emotional well-being, and soul level. Dreams may contain literal information about potential future paths. Dreamwork explores meanings of dreams and reveals how the different layers relate to one’s life. The dreamer is the authority on the meaning(s) of the dream; the dreamworker(s) offer insights using the “if this were my dream” format. Shamanistic dreamwork includes shamanic journeying on the dream images.
In Celtic polytheism the word druid denotes the priestly class in ancient Celtic societies, which existed through much of Western Europe north of the Alps and in the British Isles until they were supplanted by Roman government and, later, Christianity.
Dualism is the view that two fundamental concepts exist, which often oppose each other, such as good and evil, light and dark, or male and female. The word's origin is the Latin dualis, meaning "two" (as an adjective).
In spirituality, and especially nondual, mystical and eastern meditative traditions, the human being is often conceived as being in the illusion of individual existence, and separateness from other aspects of creation. This "sense of doership" or sense of individual existence is that part which believes it is the human being, and believes it must fight for itself in the world, is ultimately unaware and unconscious of its own true nature.
Emotional Freedom Techniques (EFT) Tapping
Uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, post-traumatic stress disorder, pain, and other problems.
Possesses the ability to sense the emotions of other sentient life forms.
Energy in spirituality refers to a widespread belief in an inter- or intra-personal forces. Believers assume spiritual energy to be of a different type than those known to science, and therapies involved are often classed as alternative medicine.
In religious use, enlightenment is most closely associated with South and East Asian religious experience, being used to translate words such as (in Buddhism) Bodhi or satori, or (in Hinduism) moksha.
An entity is something that has a distinct, separate existence.
ESP (Extra Sensory Perception)
Perception that involves awareness of information about something (such as a person or event) not gained through the senses and not deducible from previous experience. Classic forms of ESP include telepathy, clairvoyance, and precognition.
The term Esotericism refers to the doctrines or practices of esoteric knowledge, or otherwise the quality or state of being described as esoteric, or obscure. Esoteric knowledge is that which is specialised or advanced in nature, available only to a narrow circle of "enlightened", "initiated", or highly educated people. In contrast, exoteric knowledge is knowledge that is well-known or public.
In Theosophy, the etheric plane is related to the Prana principle and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.
The etheric body, or vital body is one of the subtle bodies in esoteric philosophies, in some religious teachings and in New Age thought. It is understood as a sort of life force body or aura that constitutes the "blueprint" of the physical body, and which sustains the physical body.
Ethics, a major branch of philosophy, is the study of values and customs of a person or group. It covers the analysis and employment of concepts such as right and wrong, good and evil, and responsibility.
In religion and ethics, evil refers to the morally or ethically objectionable behaviour or thought; behavior or thought which is hateful, cruel, excessively sexual, or violent, devoid of conscience.
Spiritual evolution is the philosophical, theological, esoteric or spiritual idea that nature and human beings and/or human culture evolve along a predetermined cosmological pattern or ascent, or in accordance with certain pre-determined potentials. The term higher evolution is used in Theosophy and in Buddhism to indicate the development of consciousness in human beings, as distinct from, although continuous with, the 'lower' or biological evolution within the animal kingdom up to the human level.
Existentialism is a philosophical movement which claims that individual human beings have full responsibility for creating the meanings of their own lives.
EMDR (Eye Movement Desensitization & Reprocessing)
An advanced, rapid therapy approach for stress-related symptoms, traumatic memories, and to shift core beliefs. With bi-lateral stimulation of both sides of the brain, EMDR allows the brain to reprocess the experience and go for a healthy resolution. The eye movements process the unconscious material like what is happening in REM or dream sleep and unlock the nervous system which allows re-integration of positive information and outcome. Your own brain with this technology does the healing and you are in control.
Eurythmy Therapy is a movement therapy that harmonizes the whole human being by balancing the physical body with the life forces and soul forces, drawing upon the formative forces of the creative World Word, the planets and constellations, and the four elements. A key modality in Anthroposophical medicine, Eurythmy Therapy has been successfully practiced for more than 90 years, with application used for many indications from small children to senior citizens. These are non-aerobic exercises done in standing, wearing normal street clothes.
Feng shui (fengshui) is the ancient Chinese practice of placement and arrangement of space to achieve harmony with the environment. The literal translation is "wind-water". Feng shui involves the use of geographical, psychological, philosophical, mathematical, aesthetic and astrological concepts in relation to space and energy flow. Following the principles of feng shui, we place our furniture, introduce color and accessories, apply cures, and use our intention to create abundance, joy, and harmony in our lives.
Four Noble Truths
The Four Noble Truths are one of the most fundamental Buddhist teachings. They are among the truths Gautama Buddha realized during his experience of enlightenment. The Four Noble Truths are a formulation of his understanding of the nature of "suffering", the fundamental cause of all suffering, the escape from suffering, and what effort a person can go to so that they themselves can "attain happiness."
Freemasonry is a fraternal organization with millions of members. It exists in various forms worldwide, with shared moral and metaphysical ideals and in most of its branches requires a constitutional declaration of belief in a Supreme Being
Guided Imagery uses the power of the mind to bring about healing. It is in the body-mind where we hold perceptions of the past, in the form of emotions and images. Our beliefs are different because our perceptions of the past are unique. Though imagery we can disengage beliefs that interfere with a healthy life.
The Gaia hypothesis is an ecological hypothesis that proposes that living and nonliving parts of the earth are viewed as a complex interacting system that can be thought of as a single organism. Named after the Greek earth goddess.
A ghost is a non-corporeal manifestation of the spirit or soul of a dead person which has remained on Earth after death.
Gnosticism (from Greek gnosis, knowledge) is a term created by modern scholars to describe a diverse, syncretistic religious movement, especially in the first centuries C.E. Gnostics believed in gnosis, the knowledge of God enabled by secret teachings.
The name God refers to the deity held by monotheists to be the supreme reality. God is generally regarded as the sole creator of the universe. Theologians have ascribed certain attributes to God, including omniscience, omnipotence, omnipresence, perfect goodness, divine simplicity, and eternal and necessary existence.
Guardian Spirit (Guardian Angel)
A guardian angel is a spirit who protects and guides a particular person.
A Guru is a teacher in Hinduism, Buddhism, and Sikhism, as well as in many new religious movements. Based on a long traditional line of philosophical understanding as to the importance of knowledge, the guru is seen in these religions as a sacred conduit, or a way to self-realization.
An energy (biofield) therapy that encompasses a group of non-invasive techniques that utilize the hands to clear, energize, and balance the human and environmental energy fields. With some similarities to Reiki, Healing Touch offers more techniques for physical, emotional and spiritual balancing. Herbal Body Wraps – An excellent detoxifying treatment. A fleece sheet is soaked in an infusion of blended herbs then wrapped around the body. The body is then kept very warm with the addition of additional heated blankets for 20 minutes letting the herbs draw out impurities.
Is a traditional medicinal or folk medicine practice based on the use of plants and plant extracts.Western herbalism, like the much older system of traditional Chinese Medicine are forms of the healing arts that draw from the herbal traditions of Europe, the Americas and Asia. Both Western and Eastern forms of herbalism emphasize the study and use of naturally occurring substances in the treatment and prevention of illness. Herbalism, also known as medicinal Botany (a neologism by Dr. K. Seshagirirao, University of Hyderabad, India), medical herbalism, herbal medicine, herbology, botanical medicine and phytotherapy,
A counseling approach which focuses on the whole self, feelings, thoughts, and how these are connected to the body.
That form of alternative medicine which focuses on (a) personal accountability for one’s health; (b) the human body’s ability to heal itself; and (c) balancing the body, mind, and spirit with the environment.
A natural pharmaceutical science that utilizes substances from the plant, mineral, and animal kingdoms and is based on the premise that these naturally occurring substances can cure disease symptoms similar to those they produce if taken in overdose. Each medicine is individually prescribed according to how it stimulates the immune and defense systems of the sick person.
The skill of intentionally going into a profoundly relaxed state, mentally and physically, for comfort in childbirth. Hypnotherapy – Hypnotic techniques can induce everything from a light to a heavy hypnotic state to help a client overcome psychological or physical problems. From helping people to overcome a craving for cigarettes to managing chronic pain from an illness or accident, trained hypnotherapists work with a wide variety of problems.
Hypnotic techniques can induce everything from a light to a heavy hypnotic state to help a client overcome psychological or physical problems, overcome a craving for cigarettes or overeating, managing chronic pain from an illness/accident, reducing or eliminating fears, and a wide variety of other issues to be overcome.
Is a particular system of Yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces Hatha Yoga as 'a stairway to the heights of Raja Yoga', hence a preparatory stage of physical purification that renders the body fit for the practise of higher meditation. Hatha Yoga is what most people in the West associate with the word "Yoga".
Heaven is a plane of existence in religions and spiritual philosophies, typically described as the holiest possible place, accessible by people according to various standards of divinity (goodness, piety, etc.) Christians generally hold that it is the afterlife destination of those who have accepted Jesus Christ as their savior.
Hell, according to many religious beliefs, is an afterlife of suffering where the wicked or unrighteous dead are punished. Hells are almost always depicted as underground. Christianity and Islam traditionally depict hell as fiery, Hells from other traditions, however, are sometimes cold and gloomy. Alternatively, Hell would not be a place or locality but a state of being, where one is separated of God - thought to be held back by unrepented sin and/or corruption of spirit.
Higher consciousness (Christ consciousness, super consciousness, Buddhic consciousness, God-consciousness)
Expressions used in various traditions of spiritual science and psychology to denote the consciousness of a human being who has reached a higher level of evolutionary development and who has come to know reality as it is.
Higher Self is a term associated with multiple belief systems and is sometimes associated with the eternal, conscious, and intelligent being. The term has been popularized by those involved in new age and new religious movements (Neopaganism).
Hinduism is a religion that originated on the Indian subcontinent. With its origins in the Vedic civilization and, to a minor degree, in the Indus Valley Civilization it has no known founder, being itself a conglomerate of diverse beliefs and traditions. Hinduism contains a vast body of scriptures. Divided as revealed and remembered and developed over millennia, these scriptures expound on a broad of range of theology, philosophy and mythology, providing spiritual insights and guidance on the practice of dharma (religious living). Among such texts, Hindus consider the Vedas and the Upanishads as being among the foremost in authority, importance and antiquity.
Holism is the idea that all the properties of a given system cannot be determined or explained by the sum of its component parts alone. Instead, the system as a whole determines in an important way how the parts behave.
The state of being holy or sacred, that is, set apart for the worship or service of God or gods. It is most usually ascribed to people, but can be and often is ascribed to objects, times, or places. The word holy is related to the word whole.
Homeopathy is a system of alternative medicine that aims to treat "like with like." Homeopathic formulas are based on the theory that even when a remedy is diluted with water to the point where no starting material remains, the water will retain a "memory" of what it was once in contact with.
In astrology, a horoscope is a chart or diagram representing the positions of the Sun, Moon, and planets, the astrological aspects, and sensitive angles at the time of an event, such as the moment of a person's birth.
Hypnagogia are the experiences a person can go through in the hypnagogic (or hypnogogic) state, the period of falling asleep. Hypnagogic sensations collectively describe the vivid dream-like auditory, visual, or tactile sensations that can be experienced in a hypnagogic or hypnopompic state.
Psychological condition of altered state of consciousness in which some people may be induced to show various differences in behaviour and thinking, like heightened suggestibility and receptivity to direction.
Hypnotherapy is therapy that is undertaken with a subject in hypnosis. A person who is hypnotized displays certain unusual characteristics and propensities, compared with a non-hypnotized subject, most notably hyper-suggestibility, which some authorities have considered a sine qua non of hypnosis.
Incarnation, which literally means enfleshment, refers to the conception, and live birth of a sentient creature (generally human being) who is the material manifestation of an entity or force whose original nature is immaterial.
Incorporeal, from Latin, means without the nature of a body or substance. The idea of the incorporeal refers to the notion that there is an incorporeal realm or place, that is distinct from the corporeal or material world.
The word infinity comes from the Latin infinitas or "unboundedness." It refers to several distinct concepts which arise in philosophy, mathematics, and theology.
Initiation is a rite of passage ceremony marking entrance or acceptance into a group or society. It could also be a formal admission to adulthood in a community. It can also signify a transformation in which the initiate is reborn into a new role.
Interconnectedness is part of the terminology of a worldview which sees a oneness in all things. A similar term, interdependence, is sometimes used instead, although there are slightly different connotations. Both terms tend to refer to the idea that all things are of a single underlying substance and reality, and that there is no true separation deeper than appearances.
Intuition is an immediate form of knowledge in which the knower is directly acquainted with the object of knowledge. Intuition differs from all forms of mediated knowledge, which generally involve conceptualizing the object of knowledge by means of rational/analytical thought processes.
A person sensitive to the feelings of other life forms, as well as signals of nature.
In integral thought, involution is the process by which the Divine manifests the cosmos. The process by which the creation rises to higher states and states of consciousness is the evolution.
Jnana yoga is one of the four basic paths in yoga (jnana, bhakti, raja and karma.), according to Yoga and Vedanta philosophies. Jnana in Sanskrit means "knowledge" and is often interpreted to mean "knowledge of the true self".
Jin Shin Jyutsu
Brings balance to the body’s energies, which promotes optimal health and well-being, and facilitates our own profound healing capacity. It is a valuable complement to conventional healing methods, inducing relaxation and reducing the effects of stress
Kabbalah literally means "receiving", and is sometimes transliterated as Cabala, Kabbala, Qabalah, or other permutations. According to its adherents, intimate understanding and mastery of the Kabbalah brings man spiritually closer to God and as a result man can be empowered with higher insight into the inner-workings of God's creation effectively enabling prophecy and even control over nature.
Karma is the concept of "action" or "deed" in Dharmic religions understood as denoting the entire cycle of cause and effect described in Hindu, Jain, Sikh and Buddhist philosophies. Karma is believed to be a sum of all that an individual has done, is currently doing and will do. The effects of all deeds actively create past, present and future experiences, thus making one responsible for one's own life, and the pain and joy it brings to others.
Karma yoga or the "discipline of action" is based on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. One of the four pillars of yoga, Karma yoga focuses on the adherence to duty (dharma) while remaining detached from the reward. It states that one can attain Moksha (salvation) or love of God (bhakti) by performing their duties in an unselfish manner for the pleasure of the Supreme.
Kundalini according to various teachings is believed to be a type of "corporeal energy". Divine spiritual energy that lies coiled at the base of the spine. Once awakened, it travels upward through the chakra system, until it reaches the crown chakra. Once stabilized in the crown, the individual self merges into the supreme self, (enlightenment) and the cycle of reincarnation comes to an end.
Kundalini Yoga is a system of meditative techniques and movements within the yogic tradition that focuses on psycho-spiritual growth and the body's potential for maturation.
Law of Attraction
The Law of Attraction is commonly associated with New Age and New Thought theories. It states people experience the corresponding manifestations of their predominant thoughts, feelings, words, and actions and that people therefore have direct control over reality and their lives through thought alone.
Medical Intuition is a tool to give an accurate portrait of what is going on in a client’s body by paying close attention to gain accurate insight into the presenting symptoms of a client. The body offers much information to be shared such as the roots and influences of the present condition, what it wants and does not want and a physical, emotional/spiritual portrait of what is currently going on.
Magic and sorcery are the influencing of events, objects, people and physical phenomena by mystical, paranormal or supernatural means. The terms can also refer to the practices employed by a person to wield this influence, and to beliefs that explain various events and phenomena in such terms.
Mandala is a term used to refer to various objects. It is of Hindu origin, but is also used in other Dharmic religions, such as Buddhism. In the Tibetan branch of Vajrayana Buddhism, they have been developed into sandpainting. In practice, mandala has become a generic term for any plan, chart or geometric pattern that represents the cosmos metaphysically or symbolically, a microcosm of the universe from the human perspective. A mandala, especially its center, can be used during meditation as an object for focusing attention.
Manifesting is a term often used in New Thought and New Age circles to refer to the belief that one can by force of will, desire, and focused energy, make something come true on the physical level.
Religious or mystical syllable or poem, typically from the Sanskrit language. They are primarily used as spiritual conduits, words or vibrations that instill one-pointed concentration in the devotee.
Maya, in Hinduism, is a term describing the phenomenal world of separate objects and people, which creates for some the illusion that it is the only reality. For the mystics this manifestation is real, but it is a fleeting reality; it is a mistake, although a natural one, to believe that maya represents a fundamental reality.
A person possessing the ability to communicate with spirits of deceased people (and sometimes pets). Some mediums claim to be able to channel the spirit, by allowing the deceased to speak or write messages using the medium's body.
Meditation describes a state of concentrated attention on some object of thought or awareness. It usually involves turning the attention inward to the mind itself. Meditation is often recognized as a component of Eastern religions.
Metaphysics is the branch of philosophy concerned with explaining the ultimate nature of reality, being, and the world. More recently, the term "metaphysics" has also been used more loosely to refer to "subjects that are beyond the physical world".
Mind refers to the collective aspects of intellect and consciousness which are manifest in some combination of thought, perception, emotion, will and imagination. In popular usage mind is frequently synonymous with thought: It is that private conversation with ourselves that we carry on "inside our heads."
Mindfulness is a technique in which a person becomes intentionally aware of his or her thoughts and actions in the present moment, non-judgmentally.
Mysticism is the pursuit of achieving communion or identity with, or conscious awareness of, ultimate reality, the divine, spiritual truth, or God through direct experience, intuition, or insight; and the belief that such experience is one's destiny, purpose, or an important source of knowledge, understanding, and wisdom.
Fascia is a tough connective tissue which spreads throughout the body in a three dimensional web from head to foot without interruption. Trauma, posture or inflammation can create a binding down of the fascia resulting in excessive pressure on nerves, muscles, blood vessels, osseous structures, and/or organs. The Myofascial Approach consists of the gentle application of sustained pressure into the fascial restrictions which relies on feedback received by the Therapist through the patient’s tissue. Myofascial Release can help by addressing the cause of the problem to eliminate the symptoms and allow the body to make permanent changes resuming a healthy active life style.
Naturopathic Medicine, Natauropathic Doctor, N.D.
Naturopathic medicine is a distinct and comprehensive system of primary health care practiced by a naturopathic doctor for the diagnosis, treatment, and prevention of human health conditions, injuries, and disease. Naturopathic doctors are state-licensed practitioners who perform physical exams, order lab testing, and prescribe a variety of natural treatments, including clinical nutrition, botanical medicine, homeopathy, physical medicine, exercise, and hormone replacement therapy.
A system of Natural Healing which, only through natural methods, assesses and cares for the health of the patient. Naturopathy is concerned with both a healthy lifestyle and the prevention of disease, and also with the use of natural therapeutics in the treating of human conditions such as: Pain, Injury, and any Physical, Chemical or Mental conditions. Naturopathy uses a philosophy of practice which bases its treatments of physiological functions and conditions, upon where the natural laws governing the human body have not been adhered to.
A process that enables an individual to bring about an enduring improved state of function or being. Feedback is instantly and consistently given to the brain through audio and/or visual cues according to EEG (brainwave) measurement. Over time, the learning endures without continued use of an instrument. The first use of neurofeedback enabled people to be free of seizures without medication or surgery. Subsequent studies with humans with conditions including ADHD, Tics, Depression, Anxiety, Sleep Problems, Headaches, and other brain disregulations found that those conditions could also be remediated by brainwave feedback.
A near-death experience (NDE) is an experience reported by a person who nearly died, or who experienced clinical death and then revived. The experience has become more common in recent times, especially since the development of cardiac resuscitation techniques. Popular interest in near-death experiences was sparked by Raymond Moody Jr's 1975 book Life after Life and the founding of the International Association for Near-death Studies (IANDS) in 1978
Neuro-linguistic programming (NLP) is a personal development system developed in the early 1970s by Richard Bandler and linguist John Grinder, in association with Gregory Bateson. NLP's core idea is that an individual's thoughts, gestures and words interact to create one's perception of the world. By changing one's outlook, a person can improve his attitudes and actions.
New Age is the term commonly used to designate the broad movement of late 20th century and contemporary Western culture, characterized by an eclectic and individual approach to spiritual exploration. Self-spirituality, New spirituality, and Mind-body-spirit are other names sometimes used for the movement.
Sanskrit word that means extinguishing of the passions. It is a mode of being that is free from mind-contaminants such as lust, anger or craving; a state of pure consciousness and bliss unobstructed by psychological conditioning (sankhara). All passions and emotions are transformed and pacified such that one is no longer subject to human suffering. The Buddha in the Dhammapada says of Nirvana that it is "the highest happiness". This is not the sense-based happiness of everyday life but rather an enduring, transcendental happiness integral to the calmness attained through enlightenment.
Noble Eightfold Path
The Noble Eightfold Path is, in the teachings of the Buddha, declared to be the way that leads to the end of dukkha, or suffering. Essentially a practical guide of bringing about ethical and meditative discipline, the Noble Eightfold Path forms the fourth part of the Four Noble Truths, which have informed and driven much of the Buddhist tradition.
NLP - Neuro-Linguistic Patterning
A useful model of beliefs and techniques that offer a way to use the mind and body to achieve excellence in learning, business, counseling, relationships, sports and other experiences of life.
is a necessary component of astrology, though often not combined. It is the stand-alone science of numbers—in one’s birth blueprint, year cycles, dates, and names. By understanding how to read the map of your blueprint, you’ll have the self-empowerment to steer your life much more efficiently.
The word has many uses in the English language, popularly meaning 'knowledge of the paranormal'. For most practicing occultists it is simply the study of a deeper spiritual "reality" that extends beyond pure reason and the physical sciences.
An out-of-body experience (OBE or sometimes OOBE) is an experience that typically involves a sensation of floating outside of one's body and, in some cases, seeing one's physical body from a place outside one's body.
A highly evolved and tested system of energy medicine developed by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and transform the body’s energy processes. Prana is a Sanskrit word that means life-force. This invisible bio-energy or vital energy keeps the body alive and maintains a state of good health.
Paganism is a term which, from a Western perspective, has come to connote a broad set of spiritual or cultic practices or beliefs of any folk religion, and of historical and contemporary polytheism religions in particular.
Since the late 1960s, the word paradigm has referred to a thought pattern in any scientific discipline or other epistemological context.
Paranormal is an umbrella term used to describe a wide variety of reported anomalous phenomena. According to the Journal of Parapsychology, the term paranormal describes "any phenomenon that in one or more respects exceeds the limits of what is deemed physically possible according to current scientific assumptions."
Parapsychology is the study of seeming mental awareness of or influence upon external objects, without any physical or energetic means of causation which scientists currently understand.
Past life regression (therapy)
Past life regression is a technique used by some hypnotherapists to try to get clients to remember their past lives. Implicit in this procedure is the spiritual belief that souls exist and come back many times, living in different times and places, experiencing different genders, races, social classes and so forth in an attempt to learn.
Prana is a Sanskrit word meaning 'breath' and refers to a vital, life-sustaining force of living beings and vital energy in natural processes of the universe.
Prayer is an active effort to communicate with a deity or spirit either to offer praise, to make a request, seek guidance, confess sins, or simply to express one's thoughts and emotions.
Predestination is a religious concept which involves the relationship between the beginning of things and its destiny. Predestination concerns God's decision to determine ahead of time what the destiny of groups and/or individuals will be and also includes all of Creation.
Premonition refers to a situation when future events are foreknown or forecast. Premonitions are usually treated as a result of paranormal or supernatural feat. However, it is possible that the human mind is capable of forecasting an accurate view of the future.
Prophecy in a broad sense, is the prediction of future events or the speaking of divine words (divine Revelation) through chosen human messengers (prophets).
Person who possess extra-sensory abilities, including: clairvoyance, psychometry and precognition, who can sometimes communicate with spirits, ghosts or entities.
Fundamental branch of physics with wide applications in experimental physics and theoretical physics that replaces classical mechanics and classical electromagnetism at the atomic and subatomic levels.
The application of therapeutic-grade essential oils using massage and vita flex techniques. Raindrop Therapy aids in the healing of physical and emotional injuries, strengthens the immune system, detoxifies the body, and helps to bring the body into physical and electrical alignment.
The utilization of new frequencies to allow for the healing of the body, mind, and spirit. These energies, currently being researched by Dr. J. Schwartz at the University of Arizona, are highly palpable and continue working long after the healing session has ended. Initiated without specific intention they result in the healing your body truly needs, not necessarily what you requested or expected. After the initial one to three sessions, there is no need to return for additional work on that particular issue or illness.
Observing a situation from alternate perceptions to expand awareness and experience life's encounters through a Soul (Sacred Contract) perspective.
Originally the meridian lines, sometimes called acupuncture lines, on our bodies were connected to the grid lines that encircle the earth. These grid lines were designed to continue outward and connect us to a vastly larger grid, tying us into the entire universe. Over time, we became disconnected from these lines. The Reconnection brings in “new” axiatonal lines that reconnect us to these grid lines. The unique vibratory levels and frequencies they bring in contribute to healing through the reconnection of DNA strands, and ultimately our personal evolution by providing the means to reconnect with our purpose.
One of the six orthodox schools of Hindu philosophy, outlined by Patanjali in his Yoga Sutras. Raja yoga is concerned principally with the cultivation of the mind using meditation (dhyana) to further one's acquaintance with reality and finally achieve liberation.
The term reality, in its widest sense, includes everything that is, whether it is observable, comprehensible, or apparently self-contradictory by science, philosophy, or any other system of analysis. Reality in this sense may include both being and nothingness, whereas existence is often restricted to being (compare with nature).
Branch of alternative medicine which postulates that specialized breathing techniques may have therapeutic benefits.
It is the practice of stimulating nerves on the feet, hands and ears, in order to encourage a beneficial effect on some other parts of the body, or to try to improve general health. The application of pressure, stretch and movement to the feet and hands to effect corresponding parts of the body. Reflexologists view the feet, ears and hands as a mirror image of the body. By applying technique a reflexologist can break up patterns of stress in other parts of the body. Stress is a barrier to the body’s return to a normal state of equilibrium.
A therapy based on Eastern concepts of energy flow and the seven energy centers in the human body. The purpose of treatment is to heal emotional, spiritual, and physical, pain through the transmission of universal life energy, called “ki” in Japanese. It is believed that “ki” flows throughout the universe, and that Reiki connects humans in a more direct way to this universal source. Reiki is used for the healing of animals as well as people.
Reincarnation, literally "to be made flesh again", is a doctrine or mystical belief that some essential part of a living being survives death to be reborn in a new body. According to such beliefs, a new personality is developed during each life in the physical world, but some part of the being remains constantly present throughout these successive lives as well.
A religion is a set of beliefs and practices generally held by a community, involving adherence to codified beliefs and rituals and study of ancestral or cultural traditions, writings, history, and mythology, as well as personal faith and mystic experience.
A ritual is actually the words of a "rite", which are said as a part of a ceremony which is a set of actions, performed mainly for their symbolic value, which is prescribed by a religion or by the traditions of a community.
Holiness, or sanctity, is the state of being holy or sacred, that is, set apart for the worship or service of God or gods. It is most usually ascribed to people, but can be and often is ascribed to objects, times, or places. The word holy is related to the word whole.
Samadhi is a Hindu and Buddhist term that describes a non-dualistic state of consciousness in which the consciousness of the experiencing subject becomes one with the experienced object, and in which the mind becomes still (one-pointed or concentrated) though the person remains conscious.
Satan, from the Hebrew word for "adversary", is a term that originates from the Abrahamic faiths, being traditionally applied to an angel. Religious belief systems other than Judaism relate this term to a demon, a rebellious fallen angel, devil, minor god and idolatry, or as an allegory for evil
Satori is a Japanese Buddhist term for enlightenment. The word literally means "to understand". Satori refers to "deep" or lasting enlightenment.
The Self is a complex and core subject in many forms of spirituality. Two types of self are commonly considered - the self that is the ego, also called the learned, superficial self of mind and body, an egoic creation, and the self which is sometimes called the "True Self", the "I" (or "I AM"), the "Atman", the "Observing Self", or the "Witness".
In yoga, self-realization is knowledge of the atman, one's true self. The term "self-realization" is a translation of Atman Jnana, Sanskrit for knowledge of the true self. Jnana referes to knowledge gained from personal experience, as opposed to book knowledge.
Shamanism refers to a range of traditional beliefs and practices concerned with communication with the spirit world.
A practice that involves a practitioner reaching altered states of consciousness in order to perceive and interact with a spirit world and channel these transcendental energies into this world.
The soul, according to many religious and philosophical traditions, is the self-aware essence unique to a particular living being. In these traditions the soul is thought to incorporate the inner essence of each living being, and to be the true basis for sapience.
Term used by mediums and spirituals to describe an entity that remains a disincarnate spirit in order to act as a spiritual counsellor or protector to a living incarnated human being.
Spiritism is a philosophical doctrine akin to Spiritualism, established in France in the mid 19th Century, which has become a sort of religious movement. Like Spiritualists, Spiritists believe in the survival of the souls after death and the importance of eventual communications received from them. Spiritism derives most of its principles from works by the French educator Hippolyte on Denizard Rivail written under the pseudonym Allan Kardec.
Spiritualism is a religious movement that began in the United States and was prominent in the 1840s-1920s, especially in English-speaking countries. The movement's distinguishing feature is the belief that the spirits of the dead can be contacted by mediums. These spirits are believed to lie on a higher plane of existence than humans, and are therefore capable of providing guidance in both worldly and spiritual matters.
Spirituality, in a narrow sense, concerns itself with matters of the spirit. The spiritual, involving (as it may) perceived eternal verities regarding humankind's ultimate nature, often contrasts with the temporal, with the material, or with the worldly. Spirituality often focuses on personal experience. Many spiritual traditions share a common spiritual theme: the "path", "work", practice, or tradition of perceiving and internalizing one's "true" nature and relationship to the rest of existence (God, creation (the universe), or life), and of becoming free of the lesser egoic self (or ego) in favor of being more fully one's "true" "Self".
Use of spiritual means in treating disease. Spiritual healing can also refer to the self-empowerment or self-actualization process or steps within those processes that often occurs with individuals seeking enlightenment or meaning in their lives.
In the strict psychological sense, the adjective is defined as "operating or existing outside of consciousness". The term also appears in Sigmund Freud's very early work, to denote the unconscious mind but was soon eliminated due its ambiguity.
A subliminal message is a signal or message embedded in another object, designed to pass below the normal limits of perception. These messages are indiscernible to the conscious mind, but are alleged to be perceptible to the subconscious or deeper mind.
Sufism is a mystic tradition within Islam and encompasses a diverse range of beliefs and practices dedicated to divine love and the cultivation of the heart. "Sufism" has been defined as a type of knowledge by the great Sufi masters.
The supernatural refers to forces and phenomena which are not observed in nature, and therefore beyond verifiable measurement.
Swami is primarily a Hindu honorific title, loosely akin to "master" or "teacher". It is derived from Sanskrit and means "owner of oneself", that is, a complete master over instinctive and lower urges. It is a title added to one's name to emphasize learning and mastery of a specific field of knowledge, most often religious or spiritual.
Synchronicity is the experience of two or more events which occur in a meaningful manner, but which are causally inexplicable to the person or persons experiencing them.
Synergy refers to the phenomenon in which two or more discrete influences or agents acting together create an effect greater than that predicted by knowing only the separate effects of the individual agents.
Synesthesia is a neurological condition in which two or more bodily senses are coupled.
A system of healing based on spiritual practices present in most indigenous cultures. The shaman acquires knowledge, wisdom and spiritual power from personal helping spirits encountered on journeys into other realities. They return with vital information about healing. Shamans are considered “walkers between the worlds” and retrievers of souls.
A Japanese form of physical therapy and therapeutic massage, based on traditional Chinese medicine. It combines massage, gentle physical manipulation, and pressure along channels or rivers of energy called meridians.
Somatic experiencing (SE)
A therapeutic model designed for the treatment of trauma and associated symptoms, developed by Dr. Peter Levine. SE uses gentle self-awareness techniques to direct the energy of the nervous system in a way that corrects imbalances and restores it’s natural equilibrium. This results in reduced activation in the body and mind, bringing a greater sense of ease, balance and aliveness. SE is effective in the treatment of emotional, mental and physical symptoms of trauma including anxiety, depression, post-traumatic stress disorder, chronic pain and syndromes such as fibromyalgia. SE is used around the world to assist people recover from trauma, including accidents, disasters, and war.
Sound Therapy / Vibrational Healing
A range of therapies in which sound is used to treat physical and mental conditions based on the theory that all of life vibrates, including people’s bodies. Treatment by sound waves is believed to restore that healthy balance to the body. The healing sound is transmitted to the affected area of the body and may be produced by any number of methods including voice, chanting bowls, drums, bell, tuning forks and/or music.
Tai Chi combines movement, meditation and breath regulation to enhance the flow of vital energy in the body, improve blood circulation, and enhance immune functions. Tai Chi is one of the most broadly applicable systems of self-care in the world. In China, it is estimated that 200 million people practice Tai Chi everyday.
Communication of information from one mind to another by means other than the known perceptual senses.
Thanatology is the academic, and often scientific, study of death among human beings. It investigates the circumstances surrounding a person's death, the grief experienced by the deceased's loved ones, and larger social attitudes towards death such as ritual and memorialization.
Theology finds its scholars pursuing the understanding of and providing reasoned discourse of religion, spirituality and God or the gods.
Theophysics is a merger between theology and physics. A branch of theology with the aim of proving the existence of a higher supreme of all (God) using physics arguments. The main area of interest for theophysicists is the Big Bang.
Theosophy designates several bodies of ideas in history, but the word was revived in the nineteenth century by Helena Petrovna Blavatsky to designate her religious philosophy which holds that all religions are attempts by humanity to approach the absolute, and that each religion therefore has a portion of the truth.
A totem is any entity which watches over or assists a group of people, such as a family, clan or tribe. Totems support larger groups than the individual person. In kinship and descent, if the apical ancestor of a clan is nonhuman, it is called a totem. Normally this belief is accompanied by a totemic myth.
An altered state of consciousness is any state which is significantly different from a normative waking beta wave state. A synonymous phrase is "altered states of awareness".
School of psychology that studies the transpersonal, the transcendent or spiritual aspects of the human mind. Issues considered in transpersonal psychology include spiritual self-development, peak experiences, mystical experiences and other metaphysical experiences of living.
A non-invasive, holistic approach to healing which stimulates the receiver’s own recuperative powers. It is a modern form of laying-on-of-hands and is based on principles of an energy exchange between people. It is most useful to reduce or eliminate pain, promote healing, and elicit a relaxation response.
A powerful Energy Healing modality using Theta brainwaves and the creative power of the Universe to heal the physical body and to clear negative beliefs & fears held in the muscular tissue and organs. Other techniques facilitated by this process include seeing and speaking with your Guardian Angels, viewing inside the human body, remote viewing, healing and speaking with plants and animals, manifesting your Soul Mate, and more.
Aquatic bodywork involving stretching and Shiatsu which is applied while being floated in warm water. The water temperature (95† – 97† F) is ideal for experiencing a sensation of deep relaxation. Gentle stretching increases flexibility and strengthens muscles.
Wicca is a religion found in various countries throughout the world. It was first popularized in 1954 by a retired British civil servant named Gerald Gardner after the British Witchcraft Act was repealed. He claimed that the religion, of which he was an initiate, was a modern survival of an old witchcraft religion, which had existed in secret for hundreds of years, originating in the pre-Christian Paganism of Europe.
Witchcraft is the use of certain kinds of alleged supernatural or magical powers. A witch is a practitioner of witchcraft. While the term "witchcraft" can have positive or negative connotations depending on cultural context, most contemporary people who self-identify as witches see it as beneficent and morally positive. The term witch is typically feminine, masculine equivalents include wizard, sorcerer, warlock and magician.
A geometric image based in the tantric yoga tradition. One can use it for meditation, inspiration, concentration, energy alignment, and transformation. A yantra creates an opening into sacred space. The vibrational qualities of the yantra will resonate with the vibrational aspects of one’s body, mind, and consciousness.
A general term for a range of body-mind practices used to access consciousness and encourage physical and mental well-being. Forms of “physical” Yoga include Hatha (Iyengar, Bikram, Ananda, Astanga Vinyasa/Power, Phoenix Rising, etc.) and Kundalini. Yoga is a family of ancient spiritual practices originating in India. Hindu texts discussing different aspects of yoga include the Upanishads, the Bhagavad Gita, the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika and many others. Major branches of Yoga include: Hatha Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Raja Yoga.
Yin and yang
The dual concepts of yin and yan originate in ancient Chinese philosophy and metaphysics, which describe two primal opposing but complementary principles or cosmic forces said to be found in all non-static objects and processes in the universe. The concept is the cornerstone for Taoism and traditional Chinese medicine.
A yogi or yogin is a term for one who practices yoga. These designations are mostly reserved for advanced practitioners.
A one-on-one application of the philosophy and practices of yoga to directly and holistically facilitate healing. Techniques are chosen according to the individual client to resolve pain and blockages by supporting and nurturing the spine, nervous system, muscles, bones, joints, subtle channels, and the mind. While therapeutic approaches vary by yoga style, all promote non-invasive techniques that utilize yoga poses, breath, and wisdom for increasing prana (life force), tejas (energy) and ojas (resilience).
Zen is a school of Mahayana Buddhism notable for its emphasis on practice and experiential wisdom -particularly as realized in the form of meditation known as zazen- in the attainment of awakening. As such, it de-emphasizes both theoretical knowledge and the study of religious texts in favor of direct individual experience of one's own true nature. From China, Zen subsequently spread southwards to Vietnam and eastwards to Korea and Japan.